January 2012
3 posts
Starting Out
The first few steps are always the hardest, but you have to start somewhere, right? Here’s the first 5 simple steps I’m taking:
1.) Eat Slowly.
It takes your body about 20 minutes to realize that it’s full!! How many bites do you take in 20 minutes? 20? 30? That’s about 20 bites extra than you really need. So step one is to eat my meals slowly. (Which some may argue I...
Current Standings:
I’m currently 5”0 (i know… sad right?) and about 127 ish pounds. For the last four years I’ve stayed at or around 125-130ish. Granted, it’s not necessarily overweight… but for me, there’s always that need to suck in my gut when a guy walks by or when someone is taking a picture. There’s always that uncomfortable moment when I realize that I’ve...
This blog is for me.
I don’t know if anyone will ever see this blog other than myself and maybe my two roommates. But what I do know is I need motivation. I need something that will kick my ass into gear every time I think “but i don’t want to today….” And I genuinely hope that this is it.
Here I will post workouts that help me and recipes that are all the flavor but hopefully not ALL...